This is the story of how I ruptured my achilles and followed a conservative rather than surgical approach to manage it that resulted in hiking the mountains of China 5 months later. In August 2017 I ran out to play football with my amateur football team.
Last night Errol St Osteo was deeply asleep, dreaming of test cricket and slip and slides and huge swathes of food when the piercing beeping of a poorly chosen ringtone woke me up. The caller was a gruff man called Nick that had ‘cooked me
Ursula was sent to me by a colleague. They were old friends and he had been trying to help her with her back pain for a few months. It can be very challenging treating friends and family. They know your quirks and foibles. The time
For this blog piece we are going to run down what a disc injury is, how common they are, how to correctly diagnose one and what you can do to manage it. What Is A Disc? A disc is what the body has between the vertebrae
After 2 long years of campaigning for an international standard for the treatment of skeletons Bones and the Socialist Skeleton Alliance have changed tacks. And last night was the biggest rally they have conducted. Bones was nervous but pretended not to be. He
Bones has been laid up on the couch this week. It’s amazing how much mucous a skull can create. He has been smashing Kale smoothies, bone brothing, ginger lemon teas but nothing has made much of a dent on the virus. And so he has
Bones skipped his sun salutations this morning in favour of cheering on his main man The Donald. In recent weeks he has been reading a lot. Researching. He “knows” that Crooked Shillery was the assassin of JFK and the instigator of 9/11. And he is
Bones has refused to comment about the photo that appeared on social media of him out partying on a Thursday night. He has steadfastly remained committed to his campaign to improve the health and wellness of Australia by #fitspo #inspo #livingit #vegan life #yogilife. This
At Errol St Osteo we are constantly dealing with all different types of injuries. On a daily basis we see back pain, neck pain, headaches, locked jaws, frozen shoulders, carpal tunnel, ankle sprains, knee injuries and many other conditions. As we have been around longer
Bones has been preaching health and wellness for the last few months. He based his knowledge in a solid few weeks of instagram reading. He learnt about #kale and #yoga and #bliss and #bonebroth and #bliss. And we at Errol St Osteo North Melbourne had