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Exercises made easy

We at Errol St Osteo are extremely well trained rehabilitation experts.

We are also extremely well trained Osteopaths.

We are also cognisant that very few people adhere to the rates required to do their exercises.

And so we are very adept at creating exercises that you can do at your desk, on the train, in the car, on the couch.

If you were an astronaut we could probably work out a way to do them in a space station, without gravity, however it may take some time so please email ahead of your appointment.

For some injures exercises are very important to change an existing motor/movement pattern.

However having worked with patients for a number of years we are very aware that the easier the exercise, and the more it fits into someone’s existing life/habits the more likely that person will be do to the exercise.

Be prepared to help the problem solving process.