Two of my biggest passions in this world are science and storytelling. I love consuming great stories, whether they be written or spoken, and this is not unusual. One of the key elements of humanity across all races and backgrounds is our ability to construct
#!#!# I Have a Weak Core? How Do I Fix It? #!#!# When I was at university we were taught a lot about ‘core muscle’ activation. How to palpate it, when it needed to be activated and a series of bizarre positions to fire it
As the new health writer for the North and West Times I sat down with the editor to discuss what I wanted to do over the next 4 publications. My main goal was to provide a relevant, well researched and not sensationalist reporting of health